In 2021, the longest interval set I did was 3 x 18m with 120% overs and 80% unders. I had completed some long low threshold intervals the day before, so I wanted to let this one rip and just get a benchmark of where I was at for long, #InTheBreakAllDay, power.Ģ021 Update: I don’t do many super long intervals anymore, but rather 15-20 minute blocks with short rest between. This post is taking a look at my one hour power test. People that want to do well in time trial often don’t ride long enough in their intervals, but there are other posts about that, like this one on Sweet Spot Training and this one on Making Gains With Basic Endurance Rides. He makes people want to start doing one hour power tests, or FTP Tests. Stephen Sieler for highlighting in his podcast on Polarized Training in Cycling. The one hour test is in the building, and one thing that I gave kudos to Dr. Here’s a video on time trial pacing if you’re interested, although I’d still recommend you read the blog below for updates from 2021.
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